Best fitness | Fitt workout | Best fitness tracker 2022

Best Fitness 2022

Whatever your best fitness goal may be, the key is to stay healthy and active and you can achieve this using the FITT principle. This principle will help you craft a fitness plan that suits your level and body type. I will break down some FITT workout plans that will help you look and feel your best.

How To Use The FITT Principle For Your Best Fitness Goal

Before we elaborate on how to use fitt workouts, let us look at what fitt principle is.

FITT stands for Frequency  Intensity, Time and Type. Frequency means how often do you want to workout? It could be 3 - 5 times a week or perhaps 2 times daily. This is determined by your stamina, physicality, and your fitness goals. If you are working out to lose weight, then you need to work out 6 times a week. Whatever you decide, remember to make out time for rest.

Intensity meaning how hard do you want to go? From low to high intensity workouts, this should be based on your fitness level and what you want to achieve.

 Time meaning the duration of your workout.  Some people work out for 30 minutes while others may workout for 2 hours. For example as a beginner, you would start with 20 - 30 minutes workouts.

 Type means having a balanced workout plan like cardio, strength training or flexibility training. Knowing all these will help you set up a realistic fitness plan.

How can you use the fitt training to achieve your best fitness goals? The fitt workout plan guides you on the kind of workouts to do to achieve weight loss, avoid injuries and prevent boredom and fatigue. It helps you set out achievable and realistic work out plans by answering the essential fitness questions.

Understanding your FITT workout plan, you will know as a beginner you should start with 30 minutes or 1.5 miles walk 3 times a week, as your body begins to adapt and your build stamina, you would switch up to 45 minutes or 3miles walk 4 times a week.

Best Fitt Workout

Gradually increase the tempo and include a 10 minutes sprint for every 30 minutes walk to burn more calories and make the walk more exciting.

 Types Of FITT Workout

1. Cardiovascular Workout: Fitt training suggests three cardio sessions a week if you just started working out and gradually increase the sessions to five weekly to boost your metabolism. Cardio exercises like walking, cycling, jogging, mountain climbing or jump ropes. To know the intensity of your cardiovascular workout, get a fitness tracker that can monitor your heart rate. 

2. Strength Training: These are exercises that strengthen your muscle by the use of weights like biceps curls or body weights like squats, push ups. For strength training, you want to start slowly so you do not have injuries. Start with two sessions of 30 minutes weekly. Start with light weights like 3kg and gradually build strength to heavier weights.

Benefits Of FITT Training

The fitt principle is like a fitness guide to achieving the best fitness goal. It motivates you and keeps you motivated to your workout routine. Here are some benefits of fitt;

1. The fitt principle reduces the risk of injuries or straining the muscles.
2. When applied properly the fitt workout boosts your metabolism.
3. It can be used by anyone from a beginner or a fitness enthusiast.
4. This principle helps you set a realistic workout plan based on your fitness level.
5. It helps burst weight loss plateau because it is flexible and you can change your exercise routine to suit you at any particular time.

The Best Fitness Trackers

We live in the age of technological advancements. Tracking the intensity of our workout routines is now so easy thanks to fitness tracking apps. These are some of the best fitness tracker 2022;

1. Fitbit Charger 5: It has a heart rate monitor which is important to check the intensity of your exercise. It has a GPS for location and it  is water resistant for all weathers. It is relatively affordable with a strong battery. It is one of the cheapest and best fitness band around.
2. Fitbit Sense:It has a heart rate monitor and GPS. It’s battery lasts as long as 6 days. It is the best fitness band for women because it tracks the menstrual cycle and accurately predicts ovulation and fertility window, which is perfect for women actively looking to get pregnant.
3. Garmin Forerunner 245: It is one size fits all with adjustable straps. It is water resistant with a heart rate monitor and GPS tracker. It equally has a music storage meaning you do not have to use an ipod or smartphone with it.
4. Garmin Venu Plus 2: It has a strong battery that lasts up to 9 days. It is water resistant with a heart rate monitor and GPS tracker.
5. Samsung Galaxy Watch 4: It has a body composition analysis and ECG reading. It has Bioelectrical Impedance Analysis (BIA) to help you achieve your best fitness goals.
6. Amazfit Brand 5: It is a $50 fitness tracker with a very strong battery life. It is water resistant with a heart rate monitor but does not have GPS but it can be paired with one of the best fitness apps for men FiiT.
7. Whoop 4.0: This tracker is water resistant with a good heart rate monitor but does not have GPS. It has a skin temperature monitor.
8. Huawei Band 3 Pro:It is an affordable band with a strong battery that lasts as long as 14 days. The screen is clear which makes it easy to read under direct sunlight.
9. Apple Watch Series 7:It has a unique feature where you have the option to add new workouts in the workout app.It gives the user access to over a hundred workouts.
10. Honor Brand 5: It is a light weight fitness band. It monitors your sleeping hours with a 7 days battery life. It is one of the cheapest trackers but still has the features to monitor your overall well being.

Final Note

The fitt principle has been tried and tested and it actually works when applied and adhered to properly. It is a guide to setting up a fitness routine that will meet your short and long term fitness plan. Get a good fitness tracker with the fitt workout you are sure to achieve the best fitness lifestyle.