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| Best Fitness 2022 |
Whatever your best fitness goal may be, the key is to stay healthy and active and you can achieve this using the FITT principle. This principle will help you craft a fitness plan that suits your level and body type. I will break down some FITT workout plans that will help you look and feel your best.
How To Use The FITT Principle For Your Best Fitness Goal
Before we elaborate on how to use fitt workouts, let us look at what fitt principle is.
FITT stands for Frequency Intensity, Time and Type. Frequency means how
often do you want to workout? It could be 3 - 5 times a week or perhaps 2 times
daily. This is determined by your stamina, physicality, and your fitness goals.
If you are working out to lose weight, then you need to work out 6 times a
week. Whatever you decide, remember to make out time for rest.
Intensity meaning how hard do you want to go? From low to high intensity workouts, this should be based on your fitness level and what you want to achieve.
Time meaning the duration of your workout. Some people work out for 30 minutes while others may workout for 2 hours. For example as a beginner, you would start with 20 - 30 minutes workouts.
Type means having a balanced workout plan like cardio, strength training or flexibility training. Knowing all these will help you set up a realistic fitness plan.
How
can you use the fitt training to
achieve your best fitness goals? The
fitt workout plan guides you on the kind of workouts to do to achieve weight
loss, avoid injuries and prevent boredom and fatigue. It helps you set out
achievable and realistic work out plans by answering the essential fitness
questions.
Understanding
your FITT workout plan, you will know
as a beginner you should start with 30 minutes or 1.5 miles walk 3 times a
week, as your body begins to adapt and your build stamina, you would switch up
to 45 minutes or 3miles walk 4 times a week.
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| Best Fitt Workout |
Gradually increase the tempo and include a 10 minutes sprint for every 30 minutes walk to burn more calories and make the walk more exciting.
Types Of FITT Workout
- Cardiovascular Workout: Fitt training suggests three cardio sessions a week if you just started working out and gradually increase the sessions to five weekly to boost your metabolism. Cardio exercises like walking, cycling, jogging, mountain climbing or jump ropes. To know the intensity of your cardiovascular workout, get a fitness tracker that can monitor your heart rate.
- Strength Training: These are exercises that strengthen your muscle by the use of weights like biceps curls or body weights like squats, push ups. For strength training, you want to start slowly so you do not have injuries. Start with two sessions of 30 minutes weekly. Start with light weights like 3kg and gradually build strength to heavier weights.
Benefits Of FITT Training
The
fitt principle is like a fitness
guide to achieving the best fitness
goal. It motivates you and keeps you motivated to your workout routine. Here
are some benefits of fitt;
- The fitt principle
reduces the risk of injuries or straining the muscles.
- When applied properly the fitt
workout boosts your metabolism.
- It can be used by anyone from a
beginner or a fitness enthusiast.
- This principle helps you set a
realistic workout plan based on your fitness level.
- It helps burst weight loss plateau because it is flexible and you can change your exercise routine to suit you at any particular time.
The Best Fitness Trackers
We
live in the age of technological advancements. Tracking the intensity of our
workout routines is now so easy thanks to fitness tracking apps. These are some
of the best fitness tracker 2022;
- Fitbit Charger 5: It has a heart rate monitor which is important to check the intensity of your exercise. It has a GPS for location and it is water resistant for all weathers. It is relatively affordable with a strong battery. It is one of the cheapest and best fitness band around.
- Fitbit Sense:It has a heart rate
monitor and GPS. It’s battery lasts as long as 6 days. It is the best fitness band for women
because it tracks the menstrual cycle and accurately predicts ovulation
and fertility window, which is perfect for women actively looking to get
pregnant.
- Garmin Forerunner 245: It is one
size fits all with adjustable straps. It is water resistant with a heart
rate monitor and GPS tracker. It equally has a music storage meaning you
do not have to use an ipod or smartphone with it.
- Garmin Venu Plus 2: It has a
strong battery that lasts up to 9 days. It is water resistant with a heart
rate monitor and GPS tracker.
- Samsung Galaxy Watch 4: It has a
body composition analysis and ECG reading. It has Bioelectrical Impedance
Analysis (BIA) to help you achieve your best fitness goals.
- Amazfit Brand 5: It is a $50
fitness tracker with a very strong battery life. It is water resistant
with a heart rate monitor but does not have GPS but it can be paired with
one of the best fitness apps for men
FiiT.
- Whoop 4.0: This tracker is water
resistant with a good heart rate monitor but does not have GPS. It has a skin
temperature monitor.
- Huawei Band 3 Pro:It is an
affordable band with a strong battery that lasts as long as 14 days. The
screen is clear which makes it easy to read under direct sunlight.
- Apple Watch Series 7:It has a
unique feature where you have the option to add new workouts in the
workout app.It gives the user access to over a hundred workouts.
- Honor Brand 5: It is a light weight fitness band. It monitors your sleeping hours with a 7 days battery life. It is one of the cheapest trackers but still has the features to monitor your overall well being.
